Are you finding it hard to move away from old habits and patterns? Do you feel stuck in a negative cycle? Trauma tends to have this affect, keeping us locked in the past as we try to power through it.

Reprocessing is one of the main ways I work with trauma. Unprocessed memories get stored in the body and often talking about them isn't enough, we have to feel through it. I am trained to help you safely reprocess memories that keep you from being who you want to be.

Everything is a relationship. Whether it's you and your partner, your family, friends, me, or yourself; we are always doing relational work.

Romantic relationships are usually the most important to clients. I use an attachment lens to help you navigate your attachment style and improve your ability to both communicate and connect with others.

I often describe depression as a lack of wanting anything at all. Motivation is missing, self worth is low, and we feel disconnecting from everything including ourselves.

Depression can be an all encompassing numbing of life. Let’s spend time getting to know that experience, where it comes from, what it’s trying to tell us, and how we can help find some cracks in it’s story.

Anxiety is more than stress from work, it’s a pervasive way we see the world as a dangerous place. Finding safety in ourselves can be difficult in the world we live in and the trauma you might have experienced. Anxiety keeps us at a distance from ourselves. Let’s work on deconstructing some narratives that keep us stuck, move through trauma we’ve experienced, and work on reexperiencing our bodies without anxiety.

As a male therapist and a male client, I really enjoy getting men into therapy. Often we struggle to feel emotions or even know how to identify them. We were raised to disconnect from ourselves to show ‘strength’. Growing up a man changes how you show up in the world and I'm here to explore how we want to show up today.